Everyone deserves a good night’s sleep in a comfortable bed. We spend approximately a third of our lives in bed, so whether you’re looking for a single bed for young ones or a double bed or king-size bed for you and your partner, it’s important to choose the right bed and mattress for your needs.
Choosing a mattress
With mattresses, you tend to get what you pay for and scrimping on price is almost always a false economy. For example, if you think $1,000 is a lot to pay for a mattress, bear in mind that if you change your mattress every seven years as advised by The Sleep Council, it will cost you and your partner less than 40 cents a night for a good night’s sleep. Considering all the benefits that sleep brings, it’s a small price to invest in your health and well-being.
Different types of mattresses
The main types of mattresses available are:
- Open-coil mattresses/sprung mattresses
- Pocket-sprung mattresses
- Memory foam mattresses
- Latex mattresses
- Foam mattresses
Each type of mattress will suit different people. For example, if you suffer from allergies you may prefer a memory foam mattress or a latex mattress, whereas if your partner is significantly heavier or lighter than you, you may choose a pocket-sprung king size mattress with a high number of supportive springs over a cheaper open-coil mattress.
When buying a new bed, what you can’t see is as important as what you can see. A good-quality mattress filling will allow air to circulate and wick away moisture, which will stop you from getting hot and bothered in the night. Whether you choose pocket springs or memory foam, the key issue is getting great support from your mattress.
Back to bed
Many of us suffer from back problems at some point in our lives and an orthopaedic bed can offer the solution to a good night’s sleep. The best orthopaedic beds will give good all-round support. Don’t presume that you need the firmest bed available: it’s usually better to have a mattress that will support you rather than one that is too firm to mould to your body shape and size.
Sleep in style
Another consideration when you’re selecting a double or king-size bed is how it will fit in with the style of your bedroom. You may want to choose a bed frame or headboard to complement the surrounding décor, whether it’s smart traditional, cosy country cottage or contemporary chic. Match the fabrics or colours of your curtains and bed covers for striking effect. Or you could bring a touch of luxury into your bedroom with a leather bedframe, Egyptian cotton sheets and cushions with matching soft throws to keep you warm in winter.